What are some of the benefits of the prayer method called examen or the review of the day. It is a method of prayerfully reflecting on the day that passed to see how God has been involved in your day. Let me list out the benefits:
- You learn to be aware of God and of what he is stirring in you.
- You cultivate a worshipful heart.
- You learn to process difficult emotions.
- You learn spiritual discernment and make better choices.
- You have more confidence about activities and challenges of the day ahead.
- You have increased peace and you grow in holiness.